The Metabolism Test will provide your wellness coach with a baseline of some important numbers: % Body Fat, Lean Body Mass and Resting Metabolic Rate.  With these numbers, your coach will help develop a personalized program that fits your lifestyle and specific needs.

FREE coaching is provided to help each client achieve their own personal goals.  Healthy weight-loss or weight-gain are always paramount for our clients.  Overcoming other health issues are always included.  Areas where we can help our clients are: digestive health, respiratory...

12-Week Program that provides support and accountability for those interested in losing from as little as 5 pounds to as much as 36 pounds.  The WLC provides the participants with confidential weekly weigh-ins, FREE One-on-One Coaching, Weekly prizes, 20 minute nutritional class each week and...

Need a spark at work?  Have more than one employee in your office created Resolutions to lose weight, get healthy, increase energy, eat better, etc? If so, then what better way to help them achieve those goals than by inviting The Daily Shake to your office for either breakfast or lunch....

The Health and Wellness Evaluation is a 1 hour appointment with Nick, your Personal Wellness Coach.  During this appointment we discuss your current health concerns and any ailments that you are taking medication (either OTC or prescription) for.  This time will also be spent helping you...