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      <title>Blog - </title>
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      <pubDate>Wed, 28 Jan 2009 11:46:00 +0200</pubDate>
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         <title>Jan 28 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-28-update/</link>
         <description><![CDATA[Sticking to my eating plan is paying off on the scale. &#160;Today I weighed in at 190.0 exactly. &#160;For a split second, the scale read 189.6, but ticked up to 190 - which I am OK with. &#160;It's a great feeling to see that I am experiencing the results I am looking for, solely by sticking to my program.
9:30 Breakfast &#160;- 30 g shake - Vanilla Cafe Latte
11:45 Snack - 10 g protein bar - Chocolate Peanut]]></description>
         <pubDate>Wed, 28 Jan 2009 11:46:00 +0200</pubDate>
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         <title>Jan 27th</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-27th/</link>
         <description><![CDATA[So, all my good work paid off. &#160;Today I weighed in at 191.2. &#160;Getting ready to have my morning shake then off to the Nutrition Club. &#160;We have 4 Weight Loss Challenges going today -- 9:30, 12:30, 5:30, 7:00. &#160;I'll be busy all day, but I'll have all my snacks and water around to stay on track. &#160;For me, the most important thing my body needs is to be consistently getting nutrients. &#160;Migraines occur if I go more than 3-4 hours without eating something.&#160;
So, today...]]></description>
         <pubDate>Tue, 27 Jan 2009 08:15:00 +0200</pubDate>
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         <title>Jan 26 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-27-update/</link>
         <description><![CDATA[Sorry for not updating for a few days. &#160;I was in Philadelphia over the weekend at a training event. &#160;Anyway, &#160;When I got back on the scale on Monday morning I was pleased to see that my weight had stayed constant over the weekend at 192.2. &#160;Given that I was sitting on my butt all day for two days and had a yummy Bison Bacon Cheeseburger and fries for dinner on Saturday night -- I'd say that was a good weekend.
I learned that I wasn't getting enough protein myself, so I...]]></description>
         <pubDate>Mon, 26 Jan 2009 22:25:00 +0200</pubDate>
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         <category>Blog</category>
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         <title>Jan 23 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-23-update/</link>
         <description><![CDATA[I've been good this week and the results are paying off. &#160;Scale was 191.6 this morning. &#160;
Breakfast: 25 g shake (Vanilla Peanut Butter)
Tea: 10:00
Snack: 12:00 -- Vanilla Almond Protein Bar (10g)&#160;]]></description>
         <pubDate>Fri, 23 Jan 2009 13:12:00 +0200</pubDate>
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         <category>Blog</category>
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         <title>Jan 20 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-20-update/</link>
         <description><![CDATA[Monday's weigh-in was rough. &#160;Scale showed 195 - to be expected from the food I ate on Sunday as we watched the Eagles/Cardinals game.
With a busy schedule I had a not great day following my program. &#160;I made a shake, but ran out of the house and left it behind. &#160;I had my Beverage Mix mid morning and a protein bar for another snack. &#160;I was with clients consistently from 1:00-4:00 and completely missed lunch. &#160;I had another protein bar to try and tide me over until...]]></description>
         <pubDate>Tue, 20 Jan 2009 16:47:00 +0200</pubDate>
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         <category>Blog</category>
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         <title>Jan 18 2009</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-18-2009/</link>
         <description><![CDATA[Sorry for the incomplete report for the 16th. &#160;In addition to my day of appointments, my wife had 3 teeth pulled, so I was tending to her and my 3 boys.
Yesterday was a crazy day with the boys in the house all day. &#160;I weighed in yesterday at 192.8. &#160;The one thing I tell all of my clients is to at least get a shake for breakfast and somehow I forgot to do that myself. &#160;The boys were chanting for McDonalds for lunch so we went around 11:30. &#160;Not the best food to be eating...]]></description>
         <pubDate>Sun, 18 Jan 2009 08:37:00 +0200</pubDate>
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         <title>Jan 16 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-16-update/</link>
         <description><![CDATA[OK, so the crackers and sweets derailed my run of consecutive days of weight loss, but only by a fraction. &#160;
Scale - 192.8 pounds.
I'll be on the road a lot today, with doctor's appointment in the morning for a physical (I'll report back what the doctor says). &#160;Then to a new client for a metabolism test and initial consultation, then back to the club for another new client.&#160;]]></description>
         <pubDate>Fri, 16 Jan 2009 08:48:00 +0200</pubDate>
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         <category>Blog</category>
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         <title>Jan 15 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-15-update/</link>
         <description><![CDATA[Scale was good to me again today -- 192.4 pounds.
Breakfast - 25 gram shake (Chocolate Mint)&#160;
Snack - 10 gram protein bar
Lunch - 4 oz tuna steak with mixed green salad
Snack - 1 large handful of Ritz cracker
Dinner - Chicken breast mixed with black beans and corn nibblets
Dessert - snack sized snicker's candy bar, 1 piece laffy taffy, 1 small packet of sweet tarts]]></description>
         <pubDate>Thu, 15 Jan 2009 10:05:00 +0200</pubDate>
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         <category>Blog</category>
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         <title>Jan 14 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-14-update/</link>
         <description><![CDATA[Scale reads 192.8
Breakfast - 25 gram protein shake (Vanilla Cafe Latte)
Snack - 10 gram protein bar (Citrus Lemon)
Snack - 15 gram Wild Berry Beverage
Snack - 12 gram protein bar (Peanut Butter)
Pre-dinner - 1/2 cup reheated jasmine rice, handful of Doritos
Dinner - Chicken Breast with cheesy grits
Dessert - 1 cup Trader Joe's alphabet cookies]]></description>
         <pubDate>Wed, 14 Jan 2009 08:55:00 +0200</pubDate>
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         <category>Blog</category>
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         <title>Jan 13 Update</title>
         <link>http://www.dailyshakemd.webnode.com/news/jan-13-update/</link>
         <description><![CDATA[Scale read 193.8 this morning.
Breakfast - 25 gram protein shake (Orange Strawberry)
Morning Snack - 15 gram Wild Berry drink and 10 gram protein bar (Vanilla Almond)
Lunch - 25 gram shake (Almond Cookies N Cream)
Afternoon Snack - nut mixture
Dinner - salad with pepperoni, shredded cheese and tortilla strips&#160;]]></description>
         <pubDate>Tue, 13 Jan 2009 21:52:00 +0200</pubDate>
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